Three main thing are needed for a good looking head of hair-hauter hair- good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin c which enables the body to absorb iron. More reading on beautiful hair from free beauty tips
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I didn't know hair loss is associated with anemia. Thanks for sharing!
ReplyDeleteHello,
ReplyDeleteExactly Hair growth depends on an adequate diet, we should always take healthy diet. It plays an important role in hair growth.