Three main thing are needed for a good looking head of hair-hauter hair- good health, the right attention to cleanliness, and caution when using cosmetic treatments.
Adequate Diet
Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency anaemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin c which enables the body to absorb iron. More reading on beautiful hair from free beauty tips
Saturday
Silver Jewellery
The most popular accessories for women are jewellery. Women cannot go out without jewellery. Precious gemstone such as diamond, ruby, sapphires, opel, etc., which tied with gold or white gold are very expensive, it is only suitable to be worn for special occasion.
Silver jewellery is the most fashionable jewellery use by women’s today . It is much cheaper and suitable to be worn every day. Nowadays silver jewellery is very beautiful and attractive with creative design and high quality craftsmanship.
We can get sterling silver jewellery (925 silver) decorated with colourful and beautiful semi precious gemstone, e.g, Topaz, tourmaline, Amethyst, jasper, Green Garnet, etc. The style and design are varieties such as necklace, pendant, bracelet, bangle, earring , brooch and ring. Selection of jewellery is very important, it can make us look stylist and fashionable and it will make us stand out from the crowd.
Silver jewellery is the most fashionable jewellery use by women’s today . It is much cheaper and suitable to be worn every day. Nowadays silver jewellery is very beautiful and attractive with creative design and high quality craftsmanship.
We can get sterling silver jewellery (925 silver) decorated with colourful and beautiful semi precious gemstone, e.g, Topaz, tourmaline, Amethyst, jasper, Green Garnet, etc. The style and design are varieties such as necklace, pendant, bracelet, bangle, earring , brooch and ring. Selection of jewellery is very important, it can make us look stylist and fashionable and it will make us stand out from the crowd.
Tuesday
Hair care
Hair care is very important to ensure the hair is clean, healthy and attractive. Healthy hair looks smooth, soft, bouncy and silky. No dandruff and hair damage.
How frequent the hair to be washed is depend on the environment and activities we involved. Washing hair can be done every day or every alternate day. There is no hard and fast rules on this matter, it’s all depending on once preference. Shampoo will help to remove the dirt, excessive oil and harmful material that stuck on the hair.
After washing the hair, it is very important to apply conditioner. The purpose of applying conditioner is to replenish moisture and also give strength to the hair and make the hair fiber returns to the original condition. Good conditioner should contain vitamin, protein and moisturizer. The source of protein may come from egg and milk, ect. Protein will help rebuilding the hair, repairing the hair damage and stimulating hair growth.
Organic oil such as olive oil, camellia oil, ginseng extract and lanolin are a few example of oil added in conditioner that will help to moisturize the hair and give strength to the hair shaft. Rosemary, lavender and peppermint in the hair conditioner are good for stimulating healthy hair growth. Correct selection of shampoo and conditioner is important to make sure the hair looks healthy and beautiful. Food that rich of vitamin, protein and mineral should be taken to ensure the hair get all the nutrients needed.
How frequent the hair to be washed is depend on the environment and activities we involved. Washing hair can be done every day or every alternate day. There is no hard and fast rules on this matter, it’s all depending on once preference. Shampoo will help to remove the dirt, excessive oil and harmful material that stuck on the hair.
After washing the hair, it is very important to apply conditioner. The purpose of applying conditioner is to replenish moisture and also give strength to the hair and make the hair fiber returns to the original condition. Good conditioner should contain vitamin, protein and moisturizer. The source of protein may come from egg and milk, ect. Protein will help rebuilding the hair, repairing the hair damage and stimulating hair growth.
Organic oil such as olive oil, camellia oil, ginseng extract and lanolin are a few example of oil added in conditioner that will help to moisturize the hair and give strength to the hair shaft. Rosemary, lavender and peppermint in the hair conditioner are good for stimulating healthy hair growth. Correct selection of shampoo and conditioner is important to make sure the hair looks healthy and beautiful. Food that rich of vitamin, protein and mineral should be taken to ensure the hair get all the nutrients needed.
Friday
Beautiful Hairstayles
If you want to look beautiful and gorgeous for this coming New Year 2011, why not change your hairstyles. Slight change of hairstyles will make a lot of impact on image, it will bring fresh look on you. Try look at the celebrity hairstyles. Every year the celebrity will bring new hairstyles and become a trend mark that will inspired many men and women to follow.
Long hairstyles are still popular among women until today. Beautiful and shining long hair would turn every man’s head for long admiring glance. Beyonce Knowles is one of the celebrity worn long hairs. Beyonce's hairstyles always look amazing. Whether she is wearing it straight, up or in a curly afro, Beyonce's hair always looks amazing.
Wednesday
Aromatherapy Massage
Aromatherapy Massage is a type of massage using essential oil . There a several type of essential oil to be used depending on the client ailment and needs. For relieving muscular soreness, essential oil like peppermint and eucalyptus may be used. Lavender and bergamot may be used for purpose of relaxation.
Aromatherapy massage will help to improve the blood circulation and lymphatic flow, thus will relieve stress, tension, muscular ache, strengthen immune system and also help to improve general health and well being.
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